This class covers the gamut: stretching and increased flexibility, physical fitness and breath control, drill and practice along with challenging games and competitions, teamwork, and self-control.  It’s a challenging course designed to keep teenagers and adults interested in self-improvement and focused on self-discipline by execution of proper Tae Kwon Do and Hap Ki Do techniques, while keeping teenagers away from self-destructive activities that could ruin a young person’s life.